Functional Health Coaching
General Care
$250/month
Are you looking to improve your general health & fitness?
Looking to lose fat or build muscle?
Looking to live with more vitality?
Looking to prepare for an event physically or aesthetically?
This service is ideal for those who are looking to achieve any of the above goals! The approach will be holistic in nature, meeting you where you're at and planning progressions from there toward your goal (and sustainable, lasting change)!
Advanced care
$400/month
Are you feeling tired throughout the day?
Feeling like your gut or hormones are off?
Feeling like your metabolism is sluggish?
This service is tailored to help those who experience any of the above, including weight loss resistance, chronic fatigue, digestive issues, pre-diabetes/blood sugar issues, hormonal issues, etc. Let's find & fix the root cause(s) together!
For this service, I collaborate with a holistic health practicioner and/or work as a team with your PCP or specialist(s) as needed.
THESE INCLUDE:
-In-Depth Functional Health Assessment
(advanced care only)
- Individualized Training & Conditioning Program
-Nutrition Recommendations Based on Goals, Style of Training, & Lifestyle
-Lifestyle Management Recommendations
- Adjustments to Training and Nutrition Based on your Biofeedback, Progress, and Life Flow
-Weekly Update & Bi-WeeklyCheck In Video Call (advanced care only)
- Text/Email Support
Personal & Group Training
Personal Training
varies
This service includes:
- 1 on 1 Training Sessions Live (In Person or via Video Call) (~ 1 hour)
- Individualized Training & Conditioning Program
-Nutrition Recommendations Based on Goals, Style of Training, & Lifestyle
-Lifestyle Management Recommendations
- Adjustments to Training Based on your Biofeedback, Progress, and Life Flow
- Text/Email Support
* Available in Denver or via Video Meeting.
Cost (per session)
1 session/week: $100
2 sessions/week: $90
3 sessions/week: $80
4 sessions/week: $70
Group Training
varies
This service includes:
- Partner or Small Group Training Sessions in Person (~1 hour)
- Individualized Training & Conditioning Program
-Nutrition Recommendations Based on Goals, Style of Training, & Lifestyle
-Lifestyle Management Recommendations
- Adjustments to Training Based on your Biofeedback, Progress, and Life Flow
- Text/Email Support
* In person training available in Denver.
Cost
This is a lower cost service than 1 on 1 coaching. Please email for pricing: progressionhealthfitness@gmail.com
Training Program
$150
This service includes:
- Individualized Training & Conditioning Program
- General Nutrition Recommendations
- General Lifestyle Management Recommendations
- Text/Email Support
*The duration of a program is 4-5 weeks. If the program needs to be shorter than 4 weeks to maximize effectiveness, the cost will be reduced.
*When you purchase an individualized program, a periodization will be planned out so that your programs work synergistically to lead you to your goals!
Free Consultation
I would love to talk to you about your story and your goals. As well as how I could support you with my services. Consultations are usually 30-45 minutes. They can be in person, via video call, or phone call. We will figure out what works best for us. To schedule, please send me an email at progressionhealthfitness@gmail.com.